Favourite Weeknight Salad 2

Dressing:

Just the juice of half a lime and lots of pepper

Salad:

Baby spinach
1 Yves Spicy Italian Veggie Sausage>> slice it diagonally (10-ish pieces) and sautee it in olive oil, letting it brown on one side before flipping it to brown on the other.

Optional: Toss in some warm quinoa

Dinner in a pinch.

Favourite Weeknight Salad 1

Dressing:

knob of blue cheese (less than a tablespoon) >> this makes enough salad dressing for more than one salad
olive oil
white wine vinegar
a tiny bit of salt
lots of pepper

Put the blue cheese in the bottom of the bowl, crush it with a fork a bit, and then whisk in the rest. This stores well in a jam jar in the fridge. A little cheese goes a long way.

Salad:

romaine
crushed toasted almonds
tart apple slices
cucumber

Herbed Dinner Rolls

I'm slowly trying to branch out with the whole 'homemade bread' thing. Next after pizza dough was dinner rolls, which I think turned out quite well. The recipe for these came from a video that I stumbled upon online (linked at the bottom), and seeing them made via video really helped ease my concerns that I was doing it wrong.


In a large bowl put together the following items:

• 1 pouch of active yeast >> or 2 1/4 tsp, as per the jar. This is the regular, non-quick rise yeast
• 1 cup of very warm (not hot) water
• A pinch of sugar

Let the yeast sit for 6 to 9 minutes. It should bubble a bit and get kind of foamy.

Add:

• 1/4 cup of melted butter
• 2 cups of flour >> I used white All Purpose flour, though next time I'm going to try mixing in some whole wheat
• 2 tbs sugar >> Next time I'm going to try honey
• 1 1/2 tsp salt >> We only have sea salt, which is saltier than table salt. I only used about a 1/2 tsp of the sea salt because I prefer stuff less salted
• 1/4 tsp thyme
• 1/4 tsp oregano
• 1/4 tsp dill

>> Note: I skipped the thyme because we didn't have it and skipped the dill because I don't care for it. Instead, I just added the oregano and a full teaspoon of chopped fresh rosemary. It seems like you could take a few liberties with the herbs if you wanted to.

Mix the ingredients above with a spoon until they have just started to come together.

Add another 1 1/2 cups of flour in 1/2 cup increments. I had to start using my hands to get it to come together. Knead it for 2 minutes - it should end up pretty sticky.

Place a tea towel (I used a dampened one) over the top of the bowl and put it in a warm place. Leave it for an hour. It should double in size.

Punch the dough down (one big one right into the centre). Take it out of the bowl, put it on a lightly floured cutting board, and flatten it into a disc (you could use a rolling pin, but hands work too). Using a big, sharp knife, cut it into six pieces, pizza style. Each of the six 'slices' are then ripped in half, and each half pulled into three rolled balls (so, each of the six slices becomes six small balls - you'll have thirty-six in the end).

Take a lightly greased muffin tin and in each pocket place three of the small balls. Recover with the tea towel and allow to rise in a warm place for approximately 45 minutes. They should double in size. >>I was concerned that mine weren't rising enough, so for the last twenty minutes I turned the oven on to 200 and let them rise on top. This seemed to work out alright.

Preheat the oven to 400 degrees. Melt a bit more butter (maybe 1/4 cup?) and brush on top of the buns (>>I will try omitting this step next time just to avoid so much butter. If it's really that integral to them browning on top, maybe I could try using olive oil instead?). Bake for 16 - 20 minutes, and cool on a wire rack.

We had a couple of these last night, and then I froze the rest. I will update when I know how they are from the freezer.

Original recipe/video here.

Quick whole wheat pizza dough

Culled together from a few different websites. It's enough for one large pizza.

1 package quick rise yeast
3/4 cup warm water >>not too warm, just 'a bit warmer than lukewarm', according to Sarah
1 1/2 cups whole wheat flour
1/2 cup all purpose flour >>you have to add a bit of regular flour, otherwise it will come out too tough.
1 tsp salt
1 tsp honey >>use honey instead of sugar for a crispier crust

1. Dissolve the package of yeast in the water and leave for 5ish minutes. It should get a little foamy/frothy on the top.
2. Add all remaining ingredients and mix together with a spoon.
3. Knead for 2 - 3 minutes.
4. Leave in a warm place for an hour or hour and a half. Ideally on top of a stove with a bit of heat in it, but on top of the fridge is also okay. >>true story: I made a dough at 12:30 and didn't come home to make pizza until 5:30 and it turned out okay because my roommate punched it down a few times. Hells yes.
   
5. Preheat oven to 350 degrees.
   
6. Clean off some counter space and drizzle it with a bit of olive oil. Don't form the pizza in flour, otherwise it'll end up too dry.
7. Use "Domino's Method" for spreading out pizza dough (>>ask me sometime and I'll show ya).
8. Cook for 10ish minutes, add your toppings, and then cook for another 5 to 10 minutes

Enjoy! I liked this one because it didn't get too doughy in the middle.

Pistachio-Crusted Cod Fillets

I picked some cod up from the grocery store on a whim tonight and this recipe was great. It's taken from Fine Cooking 49, p 82 (1 March, 2002). Kind of similar to the mayo/potato chip combo, but I actually prefer this a lot more (not as rich). I must say, the photo doesn't really do this justice.

1/2 cup unsalted shelled pistachios
1/3 cup fresh breadcrumbs >>we had seasoned breadcrumbs on hand (so no need to add parmesan), but I can't wait to try this with panko (Japanese breadcrumbs)
2 Tbs. grated Parmesan
1/2 tsp. coarse salt; more to taste >>I recommend cutting this way down since the Dijon mustard (below) is plenty salty, and you're also already adding a salted cheese
1/8 tsp. finely ground black pepper; more to taste
2 Tbs. olive oil
4 cod fillets, preferably loin pieces (4 to 6 oz. each)
2 Tbs. Dijon mustard


Heat the oven to 425°F. Line a small baking sheet with foil and lightly grease the foil (spray is fine).

Chop the pistachios into medium-fine pieces. Combine the nuts, breadcrumbs, Parmesan, salt, and pepper in a shallow bowl. Drizzle with the olive oil and toss with a fork until the crumbs are evenly moistened.

If using fillets with tapered ends, loosely fold the ends under to create a fillet of even thickness. Spread the top of each fillet evenly with the mustard. Press the mustard-coated side of each fillet into the crumb mixture to generously coat the fish. Set the fillets, coating side up, on the prepared pan. Sprinkle the remaining crumb mixture over the fillets to form a thick coating.

Bake the fillets until the topping is crisp and browned and the fish is cooked through, 10 to 12 min., depending on thickness (see below for doneness test). Serve immediately.

nutrition information (per serving):
Calories (kcal): 280; Fat (g): 16; Fat Calories (kcal): 140; Saturated Fat (g): 3; Protein (g): 26; Monounsaturated Fat (g): 9; Carbohydrates (g): 9; Polyunsaturated Fat (g): 3; Sodium (mg): 580; Cholesterol (mg): 50; Fiber (g): 2;


Original recipe/photo

Gluten-Free Quinoa Chocolate Cake

My friend Koleta brought this to a potluck I had recently and it was awesome. I made it with a cream cheese icing (which I will post soon) and it was super moist.

2/3 cup white or golden quinoa
1 1/3 cup water
1/2 cup goat milk >> I didn't have any of this on hand. My mother suggested I use Half and Half cream, which I kind of regret doing (for caloric reasons). Next time I'll do skim milk for sure.
1 tsp vanilla extract >> I always use more vanilla. I easily used 1 tbs.
3/4 cup melted and cooled butter >> what I usually do is cut the butter into cubes (maybe 2cm x 2 cm), lay them out untouching on a plate, and microwave for two short 10 second blitzes. I find this helps you get evenly softened butter, as opposed to a huge brick that is liquefied on the outside yet still cold and hard in the middle.
1 1/2 cups white or cane sugar
1 cup unsweetened cocoa powder
1 1/2 tsp baking powder
1/2 tsp baking soda
1/2 tsp salt
4 large eggs

1. Bring the quinoa and water to a boil in a medium sauce pan. Cover and reduce to a simmer and cook for 10 minutes. Turn off heat and leave the covered saucepan on the burner for another 10 minutes. Fluff with a fork and allow to cool. >>I was in a crunch for time so I spread the quinoa out over a large dinner plate and put it in the fridge for a bit. It would have taken forever to cool down in a hot saucepan.
2. Preheat oven to 350. Lightly grease two 8 inch cake pans.
3. Combine milk, eggs, and vanilla in a food processor or blender. Add 2 cups cooked quinoa (>> I found that using 2/3 cup dry quinoa and 1 1/3 cups water produced exactly 2 cups cooked quinoa. How perfect.) and butter and continue to blend until smooth. >> It will still have a few chunks, obviously.
4. Whisk together the sugar, cocoa, baking powder, baking soda, and salt in a medium/large bowl. Add the contents of the food processor and fold until blended.
5. Divide the batter evently between the pans and bake on centre rack for 40 - 45 minutes (>> I was fine after 40. The toothpick came out clean-ish and the edges had pulled back from the side of the pan). Cool before icing.
   

Burrito Stacks

Courtesy of Crazy Plates, by Janet and Greta Podleski (1999). I made this as a vegetarian entree for a potluck I was hosting and it went over really well. These can be done in the oven as the original recipe suggests, but we've also done them on the barbecue on top of tin foil (curled up at the sides) and they were also great.

1 1/2 cups seeded, diced tomatoes >> I did this once with regular tomatoes and once with roma tomatoes (the oblong ones) and preferred the regular ones. The regular tomatoes gave off a lot more fluid in the cooking process, which I think helped soften the tortillas when they were stacked.
1/2 cup of the following:

• whole-kernel corn>> fresh off the cob is ideal
• diced onions
• diced red bell pepper
• unpeeled, diced zucchini>> any type works. We used the weird yellow flying saucer variety and they were perfect
  

1/2 cup grated carrots
1 jalapeno pepper, seeded and minced
1 clove garlic, minced
1 1/2 tsp ground cumin
2/4 tsp chili powder

1 cup canned black beans, drained and rinsed >> You can add a bit more if you like, since black beans don't last that long in the fridge.
1/2 cup chopped, fresh cilantro >> I've forgotten this before and it wasn't the end of the world
1 tbsp lime juice
4 7-inch flour tortillas >> I recently tried using more traditional corn tortillas (the small ones) and this didn't work nearly as well. Stick to the flour grocery store brand (Old El Paso?), as inauthentic as they are.
1 cup shredded, reduced-fat Monterey Jack cheese (4 0z) >> I've started eating the PC Blue Menu reduced fat marble cheese and it's awesome. (This is coming from someone who previously had gagged eating No Name low fat cheddar and vowed to never touch it again.)
1/4 cup chopped green onions
1/3 low fat sour cream
1/2 cup copped lettuce >> I rarely actually use this because I find that the rest of this is usually enough. Also, I'd rather just do a side salad anyway instead.

1. Preheat the oven to 400 degrees. Spray a medium, non-stick saucepan with non-stick spray (>> very important, because these stick like fiends.). 1 cup tomatoes (>> I usually just add them all), plus next 9 ingredients (>> everything up to the beans). Cook and stir for 5 minutes, until vegetables are softened. Add beans and cook for 2 more minutes. Remove from heat and stir in cilantro and lime juice.
2. Spray a baking sheet with non-stick spray. Place one tortilla in middle of tray. Spoon 1/3 bean mixture over tortilla, followed by 1/4 cheese. Repeat layering 2 more times. Place final tortilla on top, and sprinkle with last bit of cheese and green onions.
3. Bake for 15 to 20 minutes, or until cheese is melted and tortiallas turn golden brown around edges. Remove from oven and slice into 4 wedges. Top with sour cream, remaining tomatoes, and lettuce. >> As mentioned, I usually skip this last step and just serve with sour cream and homemade salsa on the side.