1 1/2 cups seeded, diced tomatoes >> I did this once with regular tomatoes and once with roma tomatoes (the oblong ones) and preferred the regular ones. The regular tomatoes gave off a lot more fluid in the cooking process, which I think helped soften the tortillas when they were stacked.
1/2 cup of the following:
- whole-kernel corn>> fresh off the cob is ideal
- diced onions
- diced red bell pepper
- unpeeled, diced zucchini>> any type works. We used the weird yellow flying saucer variety and they were perfect
1 jalapeno pepper, seeded and minced
1 clove garlic, minced
1 1/2 tsp ground cumin
2/4 tsp chili powder
1 cup canned black beans, drained and rinsed >> You can add a bit more if you like, since black beans don't last that long in the fridge.
1/2 cup chopped, fresh cilantro >> I've forgotten this before and it wasn't the end of the world
1 tbsp lime juice
4 7-inch flour tortillas >> I recently tried using more traditional corn tortillas (the small ones) and this didn't work nearly as well. Stick to the flour grocery store brand (Old El Paso?), as inauthentic as they are.
1 cup shredded, reduced-fat Monterey Jack cheese (4 0z) >> I've started eating the PC Blue Menu reduced fat marble cheese and it's awesome. (This is coming from someone who previously had gagged eating No Name low fat cheddar and vowed to never touch it again.)
1/4 cup chopped green onions
1/3 low fat sour cream
1/2 cup copped lettuce >> I rarely actually use this because I find that the rest of this is usually enough. Also, I'd rather just do a side salad anyway instead.
- Preheat the oven to 400 degrees. Spray a medium, non-stick saucepan with non-stick spray (>> very important, because these stick like fiends.). 1 cup tomatoes (>> I usually just add them all), plus next 9 ingredients (>> everything up to the beans). Cook and stir for 5 minutes, until vegetables are softened. Add beans and cook for 2 more minutes. Remove from heat and stir in cilantro and lime juice.
- Spray a baking sheet with non-stick spray. Place one tortilla in middle of tray. Spoon 1/3 bean mixture over tortilla, followed by 1/4 cheese. Repeat layering 2 more times. Place final tortilla on top, and sprinkle with last bit of cheese and green onions.
- Bake for 15 to 20 minutes, or until cheese is melted and tortiallas turn golden brown around edges. Remove from oven and slice into 4 wedges. Top with sour cream, remaining tomatoes, and lettuce. >> As mentioned, I usually skip this last step and just serve with sour cream and homemade salsa on the side.